ACSM Certified Personal Trainer : 010-111

  • Exam Code: 010-111
  • Exam Name: ACSM Certified Personal Trainer
  • Updated: Aug 13, 2026     Q & A: 349 Questions and Answers

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ACSM Certified Personal Trainer Certification Preparation Course

This course is created by Trent Cayot, a renowned Ph.D. and ACSM-EP certification holder. It is one of the most convenient and detailed study options for the ACSM 010-111 exam. Through this course, candidates will build a good understanding of the tested concepts using specific formats of learning. In general, the course content is organized in 6 major modules as highlighted below:

  • Introduction to Program Design
  • Principles of Nutrition and Dietary Recommendations
  • Consultation and Preparation Health Screening
  • Exercise Testing Overview
  • Personal Training Terminology, Applied Anatomy, and Basic Biomechanics
  • Personal Training: The Scope, Role, and Growth of the Profession

The ACSM 010-111 exam validates individuals looking to transform lives with an unmatched passion for health and fitness. It is the only test that you should pass to obtain the ACSM Certified Personal Trainer certification.

What is the duration of the 010-111 Exam

  • Number of Questions: 150
  • Passing score: 120
  • Length of Examination: 165 minutes
  • Format: Multiple choices, multiple answers

Reference: https://www.acsm.org/certification/get-certified/personal-trainer

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ACSM 010-111 Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Exercise Programming and Implementation30%- Program Design
  • 1. Programs for healthy adults, older adults, youth, and special populations
  • 2. Cardiovascular training, resistance training, flexibility, neuromotor exercise
- Principles of Exercise Prescription
  • 1. Progression and individualization
  • 2. Frequency, intensity, time, type (FITT principle)
- Exercise Instruction and Technique
  • 1. Monitoring safety and effectiveness
  • 2. Demonstration, cueing, form correction
Topic 2: Assessment25%- Health Screening and Risk Stratification
  • 1. Identifying contraindications to exercise
  • 2. Health history evaluation
- Interpretation of Results
  • 1. Comparing to normative data
  • 2. Using results to design programs
- Fitness Assessment
  • 1. Cardiorespiratory endurance, muscular strength/endurance, flexibility, body composition
  • 2. Selection and administration of assessment tools
Topic 3: Professional Responsibility and Risk Management10%- Emergency Procedures
  • 1. First aid, CPR/AED, emergency response protocols
- Scope of Practice and Ethics
  • 1. Professional boundaries, ethical guidelines
- Legal and Business Aspects
  • 1. Liability, insurance, documentation, business practices
Topic 4: Scientific Foundations25%- Exercise Physiology
  • 1. Physiological adaptations to training
  • 2. Acute and chronic responses to exercise
- Biomechanics
  • 1. Analysis of exercise techniques
  • 2. Principles of movement and mechanics
- Anatomy and Physiology
  • 1. Energy systems and metabolism
  • 2. Skeletal, muscular, nervous, cardiovascular, respiratory, endocrine systems
- Nutrition
  • 1. Sports nutrition and weight management
  • 2. Macronutrients, micronutrients, energy balance
Topic 5: Client Education and Behavior Change10%- Behavior Change Theories
  • 1. Transtheoretical model, social cognitive theory
- Communication and Motivation
  • 1. Goal setting, feedback, adherence strategies
- Health Education
  • 1. Promoting physical activity and healthy lifestyles

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